Newsletter #14: 10 pieces of content that can change your life
This week’s newsletter is a little different format than usual! There are so many new members of this Good Energy Living community that I want to orient everyone to what I think are the most empowering resources, tools, and content I’ve created to get you started and accelerated on your health journey. WELCOME!
Recipe: Zen Flax Cracker
This recipe for the ZEN FLAX CRACKER includes ½ cup of Zen Basil seeds, which has 60g of fiber which is mind-blowing (to compare, ½ cup of flaxseed have ~22g of fiber).
Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health
This week, I share a recipe for easy homemade flax and basil seed crackers; how to swap sedentary, indoor habits (🪑🏠️ ) for outdoor, mobile alternatives (🚶♀️😎); and talk about why “eating locally” actually does matter a lot for our health.
Recipe: Pork and Cauliflower Fried Rice
Watch Dr. Gabrielle Lyon and I cook this delicious and metabolically healthy pork and cauliflower rice, an exclusive recipe from Good Energy! This recipe is high in protein, high in antioxidants, healthy fats, and omega-3s and takes just 20 minutes to cook.
Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light
This week, I share a green shakshuka from the brand new cookbook: Good Food Good Mood, the difference between pickles and fermented veggies (and how to make both), and boundary setting to protect your light.
Become a pro-boundary setter by meditating on your miraculous light 💡☀️
We usually think of psychological boundaries (like saying “no”), but there are very real physical ones that affect our health as well, like the barrier of our gut lining.
Free Guide: Dr. Casey’s Ultimate Food List
This guides includes my philosophy on food, principles to guide food shopping, my ultimate list of healthy whole foods, pantry items, and grab-and-go foods.
Free Guide: How To Know If Your Cells Are Making GOOD ENERGY
This guide walks you through how to get and interpret the 6 basic tests everyone needs, and where and how to get those tests.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria
This week, I share an easy, delicious, savory breakfast biscuit recipe by my colleague Sonja; metabolically healthy peanut butter cup alternatives; and how to create a “fast” metabolism by making MORE functional mitochondria.
Commune Course: Optimize Your Metabolism with Dr. Casey Means
My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally
This week, I share a one-bowl recipe for vegan, keto, grain-free chocolate chip cookies 🍪 , a guide to grain-free crackers, and discuss how GLP-1 works naturally in the body & tips on how to optimize it.
BYOzempic: Naturally increase GLP-1 through 3 approaches
How do you become your own GLP-1 agonist manufacturing facility? First, understand how GLP-1 works naturally in the body. Then optimize it.
HarperCollins energised for Dr Casey Means’ book on metabolism and ‘limitless health’
HarperCollins shares their excitement for acquiring the UK and commonwealth rights excluding Canada for Casey’s upcoming book Good Energy.
Embracing Vision, Weathering Criticism, and Finding Alignment
Casey is featured in this issue of Rebecca Minkoff’s You Can’t Make This Sh*T Up newsletter.
Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility
This week, I share my recent lab results and how biomarker testing can help you overcome diet confusion, how to upgrade your sandwich so that it will help your health instead of hurt it, and the three things everyone should know about fertility that I learned when writing Good Energy.
Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen
This week, I share a video tour of my pantry stocked with my favorite metabolically healthy foods, tell you how I ‘zhuzh’ up oatmeal, and how I use ChatGPT in the kitchen.
3 key things everyone should know about pregnancy and fertility
In this post, I want to share the 3 key things I learned about pregnancy and fertility when writing Good Energy. These are things everyone should know!
Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter
This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building healthy habits and how self-care connects us with the divine.
Recipe: Easy Spinach-Chickpea Wraps
This is an amazing swap for a refined grain tortilla - and this wrap is blood sugar friendly, nutrient dense, and will help you feel energized vs. tired after eating it.
