Recipe: Zen Flax Cracker
This recipe for the ZEN FLAX CRACKER includes ½ cup of Zen Basil seeds, which has 60g of fiber which is mind-blowing (to compare, ½ cup of flaxseed have ~22g of fiber).
Recipe: Pork and Cauliflower Fried Rice
Watch Dr. Gabrielle Lyon and I cook this delicious and metabolically healthy pork and cauliflower rice, an exclusive recipe from Good Energy! This recipe is high in protein, high in antioxidants, healthy fats, and omega-3s and takes just 20 minutes to cook.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Recipe: Easy Spinach-Chickpea Wraps
This is an amazing swap for a refined grain tortilla - and this wrap is blood sugar friendly, nutrient dense, and will help you feel energized vs. tired after eating it.
Recipe: Pink Pancakes with Raspberry Compote
This is a take on my favorite almond flour pancake recipe, but we added beet powder for that PINK color and because beets are packed with essential nutrients like folate, manganese, vitamin C and fiber.
8 Smart Habits to Boost Your Metabolism
Casey is quoted in this fantastic piece in Real Simple by Karen Asp.
Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health.
Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Podcast Video: Understanding Predictive Markers of METABOLIC Dysfunction with Dr. Sara Gottfried
In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.
3 Ways metabolic health affects sexual function
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Recipe: Valentine’s Strawberry Maca Smoothie
The strawberries, raspberries, and beet powder are what make this smoothie such a vibrant pink color - but this smoothie is more than its looks, it is a nutritional POWERHOUSE.
Why The Way Our Food is Grown Matters For Metabolic Health
There’s a critical point to recognize if we are going to achieve optimal health and thrive: You can’t have optimal health of the body without optimal health of the soil that our food is grown in. And vice versa. So if you care about improving metabolic health, it’s time to care about soil.
9 Essential Elements of Metabolically Healthy Meals
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.
Podcast Video: The Worst & Best Foods To Eat For Your Health with Dr. Mark Hyman
Casey joins Dr. Mark Hyman on his podcast, The Doctor’s Farmacy, where they discuss eating for optimal health and chronic disease prevention.
Podcast Video: The Ultimate Guide to Understanding Your Cholesterol Panel & Metabolic Health Tests with Dr. Robert Lustig
Casey joins Dr. Robert Lustig for a conversation about through what HDL, LDL, triglycerides, and total cholesterol mean, how fasting insulin tests relate to your cholesterol panel, how to improve your cholesterol numbers, and how to interpret ratios of your cholesterol numbers like the triglyceride-to-HDL ratio.
