This week’s newsletter includes A HEALTHY, easy homemade hot dog bun recipe; simple swaps for a metabolically healthy summer grill-out; and a test to know what doses of vitamins to take and which foods to emphasize in your diet 🤯

This week’s newsletter is a little different format than usual! There are so many new members of this Good Energy Living community that I want to orient everyone to what I think are the most empowering resources, tools, and content I’ve created to get you started and accelerated on your health journey. WELCOME!

This week, I share a recipe for easy homemade flax and basil seed crackers; how to swap sedentary, indoor habits (🪑🏠️ ) for outdoor, mobile alternatives (🚶‍♀️😎); and talk about why “eating locally” actually does matter a lot for our health.

This week, I share a green shakshuka from the brand new cookbook: Good Food Good Mood, the difference between pickles and fermented veggies (and how to make both), and boundary setting to protect your light.

This week, I share an easy, delicious, savory breakfast biscuit recipe by my colleague Sonja; metabolically healthy peanut butter cup alternatives; and how to create a “fast” metabolism by making MORE functional mitochondria.

This week, I share a one-bowl recipe for vegan, keto, grain-free chocolate chip cookies 🍪 , a guide to grain-free crackers, and discuss how GLP-1 works naturally in the body & tips on how to optimize it.

This week, I share my recent lab results and how biomarker testing can help you overcome diet confusion, how to upgrade your sandwich so that it will help your health instead of hurt it, and the three things everyone should know about fertility that I learned when writing Good Energy.

This week, I share a video tour of my pantry stocked with my favorite metabolically healthy foods, tell you how I ‘zhuzh’ up oatmeal, and how I use ChatGPT in the kitchen.

This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building healthy habits and how self-care connects us with the divine.

Tomorrow is Valentine’s Day, which means PINK FOODS GALORE, each made with LOVE! Read on for 3 pink recipes and the biochemistry of why they are healthy! (AND, one of my favorite tips to make hummus MUCH lower carb…) 💓

The Super Bowl is coming up. And while I have to admit I’m not the biggest football fan, I LOVE healthy snacks with nutrient-rich ingredients that can be eaten during sportsball viewing events. 🏈📺

I created a FABULOUS, easy-to-make, 4-ingredient, grain-free, soft, squishy, strong, delicious, freezable tortilla for my upcoming book, Good Energy, and I’m sharing it with you here today! Read on for the recipe. 👩‍🍳

This week’s good food is one of my favorite metabolically healthy desserts ever: one-bowl, low-spike brownies.

The saying that “breakfast is the most important meal of the day” might be true, but probably not for the reasons you think…

Happy New Year, and welcome to the FIRST edition of the Good Energy Living newsletter!